Friday, August 19, 2011

So Raw, So Goooo Fu Yu!

1/2 cup Adzuki Beans (Sprouted)
1/2 cup Rye Berries (Sprouted)
1/2 cup Almond Milk
1/4 cup Raw Walnuts (Soaked)
1 tsp Vanilla Powder (Or bean is fine)
1 tsp Cinnamon
1 cup Boysenberries
1 cup Apricots
1 cup Nectarines
1 cup Papaya
1 cup Pluot

1. Sprout the beans and berries with this method:
http://naturalpapa.com/food/sprouting/how-to-grow-sprouts-at-home/

2. Rough chop the walnuts. Chop the fruit however. Big pieces are cool.

3. Whisk together the vanilla, cinnamon, and almond milk.

4. Fold in sprouted beans, sprouted berries, fresh berries and nuts.

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