Sunday, August 21, 2011

Parfait Milkshake

2 ea Bananas (Ripe, Peeled, Diced, Ziploc Bag, Frozen)
6 ea Tangerines
5 ea Strawberries
1/2 cup Blueberries
1 cup Papaya
1/4 cup Raw Almonds
1/2 cup Almond Milk
Trader Joe's Soy Protein Powder
Cinnamon

1. Squeeze the juice out of the tangerines. Take frozen bananas and blend them with just enough juice to get them to turn into a thick puree. Remove from blender, reserve in freezer.

2. Chop strawberries and papaya into bite size pieces. Place into bowl with blueberries.

3. Rough chop almonds or leave whole. Whisk together 1 serving of protein with almond milk, cinnamon, and remaining tangerine juice. Fold in banana mixture ans fruit. Serve in whatever you want.


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